{"id":568,"date":"2010-03-28T20:33:42","date_gmt":"2010-03-28T19:33:42","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/index.php\/2010\/running-in-vff\/"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"running-in-vff","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/running-in-vff\/","title":{"rendered":"Running in VFF"},"content":{"rendered":"<p>I have been running in them for a little over a year. I love them; don&#8217;t wanna run in anything else. The muscles around my ankles along with my calves did hurt pretty bad at first. I think it may have something to do with my weight (260lb). I give credit to me running in vff (transitioning to bf one day) to Christopher Mcdougal and Barefoot Ted. I read the book of his called &#8220;Born to Run&#8221;; and all i wanted to do was run, run, and run some more. When I was in the Marines I didn&#8217;t care much for it but now I love to run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been running in them for a little over a year. I love them; don&#8217;t wanna run in anything else. The muscles around my ankles along with my calves did hurt pretty bad at first. I think it may have something to do with my weight (260lb). I give credit to me running in [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-568","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/568\/revisions"}],"predecessor-version":[{"id":1251,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/568\/revisions\/1251"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}