{"id":569,"date":"2010-03-28T20:41:58","date_gmt":"2010-03-28T19:41:58","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/index.php\/2010\/a-bit-about-me\/"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"a-bit-about-me","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/a-bit-about-me\/","title":{"rendered":"A bit about me"},"content":{"rendered":"<p>I am 29 yrs old. I ran while in the Marines for 4 yrs; landed on my heel then. Now since a little over a yr running in Vibram Five Fingers I land on the ball of my foot. Now i run indoors on a track at a local fitness club and outside when weather permits. Treadmill is the last resort. At this time I am on a program from Hal Higdons web site; so I average about 9-15miles a week. My shins hurt at first but I took a week off and started back and backed off the miles and pain is gone. I would not run any other way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am 29 yrs old. I ran while in the Marines for 4 yrs; landed on my heel then. Now since a little over a yr running in Vibram Five Fingers I land on the ball of my foot. Now i run indoors on a track at a local fitness club and outside when weather [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-569","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/569\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/569\/revisions\/1250"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}