{"id":579,"date":"2010-04-02T04:17:57","date_gmt":"2010-04-02T03:17:57","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/index.php\/2010\/week-9\/"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"week-9","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-9\/","title":{"rendered":"Week 9: 13.5miles total w\/e 4\/3\/2010"},"content":{"rendered":"<p>Sunday: 4mi sock run on treadmill, it&#8217;s not barefoot but I&#8217;ll take what I can get at the gym. Ran at 6.5mph. Feet are a little sore, thinking it&#8217;s from the increased speed. It&#8217;s hard to swallow that since I&#8217;d worked on building my speed up over the past few years and that used to be considered a slow run, when in shoes. Baby steps&#8230;.<br \/>\nThursday: 9.5mi barefoot long run, mix of terrain. Some sidewalk, road, smooth pavement, rough pavement, grass (when the path was too rough).<br \/>\nFeet were feeling good until about mile 8 or so and were sore for 3-4hrs after the run. Now 9hrs post run, feet are feeling good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday: 4mi sock run on treadmill, it&#8217;s not barefoot but I&#8217;ll take what I can get at the gym. Ran at 6.5mph. Feet are a little sore, thinking it&#8217;s from the increased speed. It&#8217;s hard to swallow that since I&#8217;d worked on building my speed up over the past few years and that used to [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":6,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":1249,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/579\/revisions\/1249"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}