{"id":589,"date":"2010-04-04T08:24:35","date_gmt":"2010-04-04T07:24:35","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=589"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"week-2-summary","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-2-summary\/","title":{"rendered":"Week 2 summary"},"content":{"rendered":"<p>9 miles total, .5 mile Bf (only 1 run bf) on smooth asphalt and concrete, warm and sunny weather.<\/p>\n<p>Went well, focused on form and did some walking in addition to my two runs in new nike free.<\/p>\n<p>Realized how much better it felt to hit forfoot\/midfoot, strange to me a little but less jolting on my joints and less tiring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 miles total, .5 mile Bf (only 1 run bf) on smooth asphalt and concrete, warm and sunny weather. Went well, focused on form and did some walking in addition to my two runs in new nike free. Realized how much better it felt to hit forfoot\/midfoot, strange to me a little but less jolting [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/589\/revisions\/1246"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}