{"id":591,"date":"2010-04-16T23:19:42","date_gmt":"2010-04-16T22:19:42","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=591"},"modified":"2010-07-20T08:56:51","modified_gmt":"2010-07-20T07:56:51","slug":"week-3-summary-3710","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-3-summary-3710\/","title":{"rendered":"Week 3 summary (3\/7\/10)"},"content":{"rendered":"<p>Total weekly mileage=15 about 1\/2 in nike free<\/p>\n<p>.5 mi BF x1 run<\/p>\n<p>asphalt for all, some dirt. I am finding it easier to not heelstrike, finding it less jarring on my joints. Right inner shin pain, right inner heel, and rt knee all achy (think possible d\/t overpronation\/toe out much more on rt side). Mild TOFP starting.<\/p>\n<p>Seemed when I shorten my stride it helped with pronation and some rt side leg issues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total weekly mileage=15 about 1\/2 in nike free .5 mi BF x1 run asphalt for all, some dirt. I am finding it easier to not heelstrike, finding it less jarring on my joints. Right inner shin pain, right inner heel, and rt knee all achy (think possible d\/t overpronation\/toe out much more on rt side). [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-591","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/591\/revisions"}],"predecessor-version":[{"id":1220,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/591\/revisions\/1220"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}