Name: Kyle Kranz<\/p>\n
Blog: RunningOnTheWhiteLine.com<\/p>\n
Age: 22<\/p>\n
Years Running: 3<\/p>\n
Typical Weekly Mileage: (When not injured) 40-60<\/p>\n
Running Terrain: Road. Out of town and in town.<\/p>\n
Experience going barefoot not running: None<\/p>\n
Pre-existing Injuries: Many, ITBS and PF. But I feel I am over PF and almost over ITBS at the moment.<\/p>\n
Usual running footwear: VFF Classics<\/p>\n
Foot Strike: Midfoot<\/p>\n
Reasons for Running BF: The challenge<\/p>\n
In high school I weighed 230 pounds my freshmen year. Now as a senior nutrition student in college I am 150 pounds. I began cycling my freshmen year, starting doing triathlons my second year, and my junior year I added in marathons and ultramarathons.<\/p>\n
I have spent a lot of time injured with ITBS and PF. However after taking nearly the entire summer of 2009 off with PF I began running in Vibrams. When I started I still had a bit of PF pain but it eventually\u00a0disappeared.<\/p>\n
Currently I am coming off a ITBS problem from too much running on a short 9 lap track. Doing 10+ mile runs is a lot of corners and bad for the outside leg apparently. I focused more on low heart rate training. Keeping me slow which allowed me to increase my mileage slowly. I have now been running for about a month and feeling very well.<\/p>\n
I would like to add BF running into my training to strengthen my self and for the challege. I cannot say I will do all my running or racing BF, but we’ll see.<\/p>\n","protected":false},"excerpt":{"rendered":"
Name: Kyle Kranz Blog: RunningOnTheWhiteLine.com Age: 22 Years Running: 3 Typical Weekly Mileage: (When not injured) 40-60 Running Terrain: Road. Out of town and in town. Experience going barefoot not running: None Pre-existing Injuries: Many, ITBS and PF. But I feel I am over PF and almost over ITBS at the moment. Usual running footwear: […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-595","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":6,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/595\/revisions\/1245"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}