{"id":610,"date":"2010-04-05T21:15:49","date_gmt":"2010-04-05T20:15:49","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=610"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"week-1-2","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-1-2\/","title":{"rendered":"Week 1"},"content":{"rendered":"<p><strong>Total weekly mileage<\/strong> &#8211; 46<\/p>\n<p><strong>Barefoot mileage <\/strong>&#8211; 1.25<\/p>\n<p><strong>Sessions<\/strong> &#8211; 5<\/p>\n<p><strong>Sessions which included Barefoot running<\/strong> &#8211; 2<\/p>\n<p><strong>Barefoot running surface<\/strong> &#8211; tarmac road<\/p>\n<p><strong>Barefoot run 1<\/strong> &#8211; finished off my interval session with a barefoot cool down jog. A little over 0.5 mile in the dark on rough tarmac &#8211; very tentative!<\/p>\n<p><strong>Barefoot run 2 &#8211; <\/strong>ended a 3.25 mile run with just under 1 mile of barefoot running on smooth tarmac. Both feet were feeling quite sore at the end, and I couldn&#8217;t have done more. Feet remained sore for the remainder of the evening, but were ok the next day.<\/p>\n<p><strong>Notes:<\/strong> My lower back has been tight this week and I have has sciatica \/ cramping in my left hamstrings \/ glutes when running. I have had \u00a0pain in both heels and a slight discomfort under right kneecap. None of these evident when running in bare feet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total weekly mileage &#8211; 46 Barefoot mileage &#8211; 1.25 Sessions &#8211; 5 Sessions which included Barefoot running &#8211; 2 Barefoot running surface &#8211; tarmac road Barefoot run 1 &#8211; finished off my interval session with a barefoot cool down jog. A little over 0.5 mile in the dark on rough tarmac &#8211; very tentative! Barefoot [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-610","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=610"}],"version-history":[{"count":6,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/610\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/610\/revisions\/1241"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}