{"id":72,"date":"2009-08-07T16:20:14","date_gmt":"2009-08-07T16:20:14","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=72"},"modified":"2010-07-20T11:17:24","modified_gmt":"2010-07-20T10:17:24","slug":"6th-august-%e2%80%94-interval-session-on-grass","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/6th-august-%e2%80%94-interval-session-on-grass\/","title":{"rendered":"6th August \u2014 Interval session on grass"},"content":{"rendered":"<p>Yesterday evening, just a short club session on a field (about 4 miles) wearing Inov8 Terroc.<\/p>\n<p>I&#8217;m still trying to avoid wearing my old &#8216;proper&#8217; trainers, either the Cumulus or 2140.<\/p>\n<p>Road runs are done in my new Fila trainer that cost \u00a320, and barefoot being introduced gradually.<\/p>\n<p>Interestingly, pain in my ankle and from my long-standing plantar fasciitis was reduced this morning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday evening, just a short club session on a field (about 4 miles) wearing Inov8 Terroc. I&#8217;m still trying to avoid wearing my old &#8216;proper&#8217; trainers, either the Cumulus or 2140. Road runs are done in my new Fila trainer that cost \u00a320, and barefoot being introduced gradually. Interestingly, pain in my ankle and from [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[13],"class_list":["post-72","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-plantar-fasciitis","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":8,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":1296,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/72\/revisions\/1296"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}