Now that I am back on track (at least I hope) I am progessing well but I can’t complain enough about the cold on my feet. I’ve read about plenty of people that are running barefoot in the snow and on mountains, but this guy is having a bit of difficulty. \u00a0I was in Atlanta, GA this week for Rock and Roll shows and it was 40 degrees. \u00a0The entire country is turning into an ice burg. \u00a0<\/p>\n
Today I asked myself if maybe I started too early, maybe I might need to hold out for spring, but then I said screw it and laced up\u00a0tolerance\u00a0and\u00a0stepped\u00a0across the threshold. \u00a0Valentines Day and Fat Tuesday have come and gone and I am\u00a0committed\u00a0to at least make it to St.\u00a0Patrick’s\u00a0day without complaining again. \u00a0<\/p>\n
I signed up for a 5k in Baltimore, MD 4 weeks from now and plan on running this completely Barefoot. \u00a0This week I ran 6 full miles and I am approaching the 3.1 mark quicker than I\u00a0imagined. \u00a0Long live New Orleans and 180 steps per minuet cadence.<\/p>\n
Cheers, Bruno<\/p>\n","protected":false},"excerpt":{"rendered":"
Now that I am back on track (at least I hope) I am progessing well but I can’t complain enough about the cold on my feet. I’ve read about plenty of people that are running barefoot in the snow and on mountains, but this guy is having a bit of difficulty. \u00a0I was in Atlanta, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[51,6,91,75],"class_list":["post-779","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-5k","tag-barefoot","tag-cadence","tag-cold-weather-running","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=779"}],"version-history":[{"count":5,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/779\/revisions"}],"predecessor-version":[{"id":1197,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/779\/revisions\/1197"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}