{"id":785,"date":"2010-04-12T23:42:36","date_gmt":"2010-04-12T22:42:36","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=785"},"modified":"2010-07-20T11:17:22","modified_gmt":"2010-07-20T10:17:22","slug":"introduction-5","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/introduction-5\/","title":{"rendered":"Introduction"},"content":{"rendered":"<p>Well, I almost feel like an imposter here, as I do most of my running on a treadmill and only run a modest number of miles &#8211; 22 weekly &#8211; and am just starting to run one mile daily barefoot. I do understand that\u00a0running barefoot on a treadmill\u00a0can&#8217;t compare\u00a0to running barefoot outside, but it&#8217;s a very different experience nonetheless and I&#8217;m looking forward to reaping benefits\u00a0from changing to shoeless running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, I almost feel like an imposter here, as I do most of my running on a treadmill and only run a modest number of miles &#8211; 22 weekly &#8211; and am just starting to run one mile daily barefoot. I do understand that\u00a0running barefoot on a treadmill\u00a0can&#8217;t compare\u00a0to running barefoot outside, but it&#8217;s a [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"predecessor-version":[{"id":1229,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/785\/revisions\/1229"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}