{"id":824,"date":"2010-04-17T22:52:11","date_gmt":"2010-04-17T21:52:11","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=824"},"modified":"2010-07-20T08:55:59","modified_gmt":"2010-07-20T07:55:59","slug":"week-11-4mi-with-jogger-41610","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-11-4mi-with-jogger-41610\/","title":{"rendered":"Week 11 4mi with jogger"},"content":{"rendered":"<p>Pushing a new jogger now, it&#8217;s a single and doesn&#8217;t have a swivel wheel. Makes for an interesting run.<\/p>\n<p>Went out against the wind (on the way out), 22mph and gusts at 30mph&#8230;rough way out, smooth sailing back in. Overall good run, feet felt excellent during and afterward.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pushing a new jogger now, it&#8217;s a single and doesn&#8217;t have a swivel wheel. Makes for an interesting run. Went out against the wind (on the way out), 22mph and gusts at 30mph&#8230;rough way out, smooth sailing back in. Overall good run, feet felt excellent during and afterward.<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-824","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":10,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/824\/revisions"}],"predecessor-version":[{"id":1215,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/824\/revisions\/1215"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}