{"id":827,"date":"2010-04-17T22:55:19","date_gmt":"2010-04-17T21:55:19","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=827"},"modified":"2010-07-20T08:55:51","modified_gmt":"2010-07-20T07:55:51","slug":"week-11-6-75mi-41710","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-11-6-75mi-41710\/","title":{"rendered":"Week 11 6.75mi 4\/17\/10, week total 23mi all barefoot"},"content":{"rendered":"<p>good run, felt strong going out (again against the wind 24mph, 30mph gusts&#8230;it&#8217;s relentless this week)<\/p>\n<p>Feet started to get tender around mile 5 or so, the chipseal bike path makes for some raw\/tender soles. Overall good run, feet are getting stronger&#8230;just waiting anxiously for plantar skin to toughen a bit more to withstand the chip seal\/rough pavement\/pebbles etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>good run, felt strong going out (again against the wind 24mph, 30mph gusts&#8230;it&#8217;s relentless this week) Feet started to get tender around mile 5 or so, the chipseal bike path makes for some raw\/tender soles. Overall good run, feet are getting stronger&#8230;just waiting anxiously for plantar skin to toughen a bit more to withstand the [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-827","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":9,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":1214,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/827\/revisions\/1214"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}