{"id":868,"date":"2010-04-20T14:03:36","date_gmt":"2010-04-20T13:03:36","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=868"},"modified":"2010-07-20T08:55:12","modified_gmt":"2010-07-20T07:55:12","slug":"week-2-keeping-up-some-holding-back-other","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-2-keeping-up-some-holding-back-other\/","title":{"rendered":"Week 2:  Keeping Up Some, Holding Back Other"},"content":{"rendered":"<p>Did a .5 mi session over the weekend.\u00a0 Felt great.\u00a0 The 4th toes, where I was getting some blisters previously, seem to be much improved.\u00a0 I think the foot lift is getting much better.<\/p>\n<p>I&#8217;m still struggling with heel pain post run &#8211; whether barefoot or with shoes.\u00a0 I&#8217;ve decided to stop the shoe running and focus on strength training for the feet\/ankles.\u00a0 I&#8217;ll continue the .5 mi barefoot sessions &#8211; maybe trying 2x\/wk.\u00a0 The walks on the chip-seal road in front of my house are going well.\u00a0 I think those help.\u00a0 They&#8217;re also getting easier.\u00a0 The feet are toughening up.<\/p>\n<p>I&#8217;ve got to crack the code on why this heel is hurting.\u00a0 Actually &#8211; I know why it&#8217;s hurting:\u00a0 It&#8217;s a leftover from Plantar Fasciitis.\u00a0 I guess what I really need to do is crack the code on how I get it better.<\/p>\n<p>Jim<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did a .5 mi session over the weekend.\u00a0 Felt great.\u00a0 The 4th toes, where I was getting some blisters previously, seem to be much improved.\u00a0 I think the foot lift is getting much better. I&#8217;m still struggling with heel pain post run &#8211; whether barefoot or with shoes.\u00a0 I&#8217;ve decided to stop the shoe running [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-868","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=868"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/868\/revisions"}],"predecessor-version":[{"id":1212,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/868\/revisions\/1212"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}