Well, I was unable to do any running this weekend. First it was because of the camp out I took my son on. Then it turns out I had a bad burger at a local road-side dinner on Friday night and all Saturday\/Sunday I was sick in bed with some kind of stomach flu. Oh well, life happens. \ud83d\ude42<\/p>\n
Monday of this week saw me running a fairly brisk 5 miles around the local park. I loaded up a metronome app on my iPhone and wore the phone in a gel pack around my waist with the metronome happily clicking along at 180 bpm over the speaker. I’m sure quite a few people thought I was a little weird. Running barefoot, with this ‘ping pong’ ‘ping pong’ going on around me. Other than that, the run went well. I was averaging around 8:15 to 8:30 per mile. At the end I had a few hot spots (probably ran too fast in a few spots since I got down to around 7:00 minutes per mile on a few occasions), but nothing major. Hopefully the rest of the week will go as well.<\/p>\n","protected":false},"excerpt":{"rendered":"
Well, I was unable to do any running this weekend. First it was because of the camp out I took my son on. Then it turns out I had a bad burger at a local road-side dinner on Friday night and all Saturday\/Sunday I was sick in bed with some kind of stomach flu. Oh […]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-871","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":1211,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/871\/revisions\/1211"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}