23 total mile Launch and Nike free<\/p>\n
4 mi BF (3 runs, 2mi, .5,\u00a0 1.5)<\/p>\n
Warm weather, all on asphalt.<\/p>\n
So I took off my shoes and ran and got a…..”you know those are supposed to go on your feet right?” I smiled and laughed and continued on my merry way=). Lots of looks today too, d\/t running on some busier streets…..if they only tried it \ud83d\ude09<\/p>\n
Everything feeling great, can really stop shin pain when shorten stride. As long as I bend knees and relax no calf pain and my achilles have been tight off and on but as long as I really try to relax my legs and constantly remind myself to relax they feel great!<\/p>\n
I have been for some time waking up and upon rising my first steps are painful in my heels- which I know could be PF, yet, it seems to me more like upper heels\/achilles area. So it’s not a problem YET as this is the only time I feel it but…just concerning. Any advice or input on that would be GREAT!<\/p>\n
just LOVIN’\u00a0 BF!!!<\/p>\n","protected":false},"excerpt":{"rendered":"
23 total mile Launch and Nike free 4 mi BF (3 runs, 2mi, .5,\u00a0 1.5) Warm weather, all on asphalt. So I took off my shoes and ran and got a…..”you know those are supposed to go on your feet right?” I smiled and laughed and continued on my merry way=). Lots of looks today […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-874","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=874"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/874\/revisions"}],"predecessor-version":[{"id":1210,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/874\/revisions\/1210"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}