Total weekly miles: 21 miles.<\/p>\n
Total BF miles: 3.5<\/p>\n
Barefoot Sessions: 4<\/p>\n
Terrain: Ran the majority over gravel, but I did run over gravel and trails. Did about a mile on trails.<\/p>\n
No minimalist shoes, ran the balance of the route in regular running shoes.<\/p>\n
Weather: Was wetter, but did have some sun. Some snow while in Oslo.<\/p>\n
Condition of Feet: Some TOFP has been developing this week, almost totally in the right foot. It has been very minor, however. Will have to watch miles closely.<\/p>\n
Comments: No comments this week.<\/p>\n
Nasty things: Nothing nasty this week.<\/p>\n
Wisdom McNuggets: I need to be more patient. This is very difficult for me to do because I am enjoying myself quite a bit. However, the TOFP is showing me I need to stick to the 10 percent rule or risk injury and down time. This week I will add ten percent on last week and stick to it strictly. I hope I can do this.<\/p>\n
I have also starting tracking my miles online, BF and regular running. I am going to be able to see any differences in speed. I will keep you all posted.<\/p>\n","protected":false},"excerpt":{"rendered":"
Total weekly miles: 21 miles. Total BF miles: 3.5 Barefoot Sessions: 4 Terrain: Ran the majority over gravel, but I did run over gravel and trails. Did about a mile on trails. No minimalist shoes, ran the balance of the route in regular running shoes. Weather: Was wetter, but did have some sun. Some snow […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-878","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=878"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/878\/revisions"}],"predecessor-version":[{"id":879,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/878\/revisions\/879"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}