{"id":90,"date":"2009-08-10T15:51:26","date_gmt":"2009-08-10T15:51:26","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=90"},"modified":"2010-04-08T12:54:46","modified_gmt":"2010-04-08T11:54:46","slug":"drinking-beetroot-juice-increases-stamina","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/drinking-beetroot-juice-increases-stamina\/","title":{"rendered":"Drinking beetroot juice increases stamina."},"content":{"rendered":"<p>Researchers at the University of Exeter have carried out a small study which shows that the nitrate in beetroot juice leads to a reduction of oxygen uptake, slowing the rate at which a person becomes exhausted.<\/p>\n<p>Subjects could exercise up to 16% longer after drinking the juice, and the reduction in oxygen uptake was greater than that achieved by any other known means &#8211; including training. The 8 men, aged between 18 and 38, were given 500 mls of beetroot juice for 6 consecutive days before completing a series of tests, including cycling tests. The group had an average 2% reduction in the time taken to cover a set distance. They also\u00a0had a lower resting blood pressure which was evident within an hour of consumption.<\/p>\n<p>Professor Andy Jones, lead researcher from the University of Exeter, noted that the work showed eating nitrate rich foods could increase endurance, and said &#8220;I&#8217;m sure professional and amateur athletes will be interested in the results.&#8221;<\/p>\n<p>Experts welcomed the research findings, but cautioned that the study had been small and called for further studies on a larger scale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researchers at the University of Exeter have carried out a small study which shows that the nitrate in beetroot juice leads to a reduction of oxygen uptake, slowing the rate at which a person becomes exhausted. Subjects could exercise up to 16% longer after drinking the juice, and the reduction in oxygen uptake was greater [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[48],"class_list":["post-90","post","type-post","status-publish","format-standard","category-research","tag-beetroot","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":6,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":729,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/90\/revisions\/729"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}