{"id":900,"date":"2010-04-26T03:13:42","date_gmt":"2010-04-26T02:13:42","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/index.php\/2010\/week-13-we-512010\/"},"modified":"2010-07-20T08:54:14","modified_gmt":"2010-07-20T07:54:14","slug":"week-13-we-512010","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-13-we-512010\/","title":{"rendered":"Week 13 w\/e 5\/1\/2010 total miles: 20miles"},"content":{"rendered":"<p>Sunday: Starting the week off with a 5mi evening barefoot run. New route, well old route, but newly barefooted route. Good one! Definitely run it again. Feet felt great during and after the run. Find I run on the painted road lines whenever possible, love the way that feels!<\/p>\n<p>Monday: 2.5mi socks on treadmill before belly dance. Fast run 7.0-7.6mph increasing speed every mile or so.<\/p>\n<p>Wednesday: 12.5mi long run, windy (25mph gusts) on the way out and up a long hill which felt pretty good on the way up. Feet started to get raw feeling around mile 9 or so. Overall good run, though getting antsy to have feet feel good for an entire long run. Gravel, pea rock, sticks etc really push my buttons toward the end of a long run lately. Arches are a bit sore, think it&#8217;s from the 1mi hill against gusting wind that did the trick. I&#8217;m used to mini hills, this sucker was never ending! Running on warm squishy tar was fun today, felt it useful when sticky tar pebbles stuck to my feet I&#8217;d run the tar line and unstick the pebbles from my feet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday: Starting the week off with a 5mi evening barefoot run. New route, well old route, but newly barefooted route. Good one! Definitely run it again. Feet felt great during and after the run. Find I run on the painted road lines whenever possible, love the way that feels! Monday: 2.5mi socks on treadmill before [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-900","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":10,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/900\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/900\/revisions\/1208"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}