{"id":906,"date":"2010-04-26T15:24:50","date_gmt":"2010-04-26T14:24:50","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=906"},"modified":"2010-07-20T08:53:56","modified_gmt":"2010-07-20T07:53:56","slug":"week-5","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-5\/","title":{"rendered":"Week 5"},"content":{"rendered":"<p>Started out this week with a night long slow run on Sunday. I decided that I would try for 9 miles in my barefeet even though I did not feel that well (had a festive evening the night before). I went out at a nice 9:30 to 10:00 min per mile pace and generally had very few issues. I got my first heckler (well, maybe not a heckler, was just some girl leaning out of a car to yell &#8216;I like your shoes!&#8217;), and managed to complete a little over 10 miles totally barefoot. I focused on lifting my feet and working on a quick cadence. I did have to make one stop around mile 6 due to some &#8220;issues&#8221; (thank god for the Plano Parks department and their locked down TP) but after that I was good. Hoping for a great week of barefoot running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Started out this week with a night long slow run on Sunday. I decided that I would try for 9 miles in my barefeet even though I did not feel that well (had a festive evening the night before). I went out at a nice 9:30 to 10:00 min per mile pace and generally had [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":1206,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/906\/revisions\/1206"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}