Distance: 41.25<\/p>\n
Sessions: 3<\/p>\n
BF Sessions: 1<\/p>\n
BF Miles: .5<\/p>\n
Terrain: Road, gravel, bike path<\/p>\n
BF Surface: Bike Path during heavy rain.<\/p>\n
Runs in VFF:3<\/p>\n
BF Weather: About 55 degrees, very wet and rainy<\/p>\n
Feet Condition: Just fine<\/p>\n
Comments: \u00a0I only got three runs in this week. One was a 20 miler in town, the other was a 6 miler that I did during a rain storm. I fit in only half a mile on the bike path during this run. The combo of it being a bit colder, pretty wet, and on a very rough bike path made the run somewhat uncomfortable. \u00a0The 15 mile run I did at the beginning of the week was also in town. As I have mentioned in previous posts I want to keep my in town BF running to a minimum until I am more comfortable with running on cleaner roads out of town first.<\/p>\n","protected":false},"excerpt":{"rendered":"
Distance: 41.25 Sessions: 3 BF Sessions: 1 BF Miles: .5 Terrain: Road, gravel, bike path BF Surface: Bike Path during heavy rain. Runs in VFF:3 BF Weather: About 55 degrees, very wet and rainy Feet Condition: Just fine Comments: \u00a0I only got three runs in this week. One was a 20 miler in town, the […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=908"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/908\/revisions\/909"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}