{"id":945,"date":"2010-05-03T15:36:35","date_gmt":"2010-05-03T14:36:35","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=945"},"modified":"2010-07-19T20:59:26","modified_gmt":"2010-07-19T19:59:26","slug":"week-5-finishing-the-week-strong","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-5-finishing-the-week-strong\/","title":{"rendered":"Week 5 \u2013 finishing the week strong"},"content":{"rendered":"<p>So I have to say that this week I cheated. I managed to get in a 4 mile barefoot run on Tuesday but\u00a0I had a 5k race scheduled for saturday and I know that I&#8217;m not quite ready for a true race totally barefoot so I had to cheat. I decided to wear my Vibram Five Fingers for the race on Saturday, instead of being barefoot. In order to make sure I would be ok (I haven&#8217;t worn any VFFs or running shoes for about a month) I took out my VFFs for a nice and easy run on Wednesday of about 4 miles. Thursday and Firday I took off, letting my feet recover from the recent weeks of barefoot running, and on Saturday I managed to post a time of 22:16 in my VFFs. Not my fastest time ever, but not bad for VFFs. I finished up the week with a Sunday run, barefoot of 9 miles. Once again, I somehow managed to get a piece of glass stuck in my foot. I guess I&#8217;m just unlucky. Not that difficult to get it out, and it didn&#8217;t stop my run, but it is annoying.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I have to say that this week I cheated. I managed to get in a 4 mile barefoot run on Tuesday but\u00a0I had a 5k race scheduled for saturday and I know that I&#8217;m not quite ready for a true race totally barefoot so I had to cheat. I decided to wear my Vibram [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-945","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=945"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":1155,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/945\/revisions\/1155"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}