{"id":95,"date":"2009-08-10T16:49:34","date_gmt":"2009-08-10T16:49:34","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=95"},"modified":"2010-07-20T11:17:24","modified_gmt":"2010-07-20T10:17:24","slug":"7th-august","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/7th-august\/","title":{"rendered":"7th August \u2014 Inexpensive Shoes"},"content":{"rendered":"<p>Easy 4m road run in Fila shoes.<\/p>\n<p>These shoes feel quite &#8216;clumpy&#8217;, certainly not much cushioning and very different to what I&#8217;m used to. They don&#8217;t feel bad though.<\/p>\n<p>Finished the run with a short (quarter mile) walk barefoot which felt very nice.<br \/>\nI&#8217;m now beginning to increase the mileage and running frequency so it will be interesting to see what happens to my various ailments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy 4m road run in Fila shoes. These shoes feel quite &#8216;clumpy&#8217;, certainly not much cushioning and very different to what I&#8217;m used to. They don&#8217;t feel bad though. Finished the run with a short (quarter mile) walk barefoot which felt very nice. I&#8217;m now beginning to increase the mileage and running frequency so it [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":6,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":1295,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/95\/revisions\/1295"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}