{"id":955,"date":"2010-03-28T16:06:33","date_gmt":"2010-03-28T15:06:33","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=955"},"modified":"2010-07-19T22:40:52","modified_gmt":"2010-07-19T21:40:52","slug":"week-11-cable-taxes-concerts-flying-and-some-running","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-11-cable-taxes-concerts-flying-and-some-running\/","title":{"rendered":"Week 11: Cable, Taxes, Concerts, Flying and Some Running"},"content":{"rendered":"<p>This week was full of distrations to take my mind off how pathetic I am doing currently with my running. \u00a0Had to wait in line for 2 hours to return a cable box to Comcast (worst company ever). Did my taxes, saw 2 concerts, played 2 concerts, flew around in a small plane, and got a measly 9.1 miles of running in (3 runs).<\/p>\n<p>I\u00a0basically\u00a0haven&#8217;t been able to work on my form this week due to the blisters and tight right calf. I know what caused the blisters and they are getting better, but the calf issue is killing me. Not in a super painful way, but it&#8217;s limiting my ability to run fluidly. \u00a0I did however finish reading my Chi Running book and I am excited to start implimenting it into my running NEXT week. \u00a0As far as conditioning, I have been working out a lot\u00a0during\u00a0this\u00a0transition\u00a0and next week is a down week for weight lifting so I hope to get in more miles. \u00a0<\/p>\n<p>Cheers, Bruno<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week was full of distrations to take my mind off how pathetic I am doing currently with my running. \u00a0Had to wait in line for 2 hours to return a cable box to Comcast (worst company ever). Did my taxes, saw 2 concerts, played 2 concerts, flew around in a small plane, and got [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[6,31,93,74,95],"class_list":["post-955","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot","tag-blisters","tag-calf-soreness","tag-chi-running","tag-taxes","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"predecessor-version":[{"id":1192,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/955\/revisions\/1192"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}