Total weekly miles: 7 miles.<\/p>\n
Total BF miles: 4 miles.<\/p>\n
Barefoot Sessions: 2<\/p>\n
Terrain: Trails, trails, and more trails.<\/p>\n
Still no minimalist shoes being used.<\/p>\n
Weather: Warmer and sunnier.<\/p>\n
Condition of Feet: TOFP ran out of control.<\/p>\n
Comments: No comments, lots of smiles.<\/p>\n
Nasty things: I may have stepped in doggy doo, but I am not sure, it was when I was stomping through mud.<\/p>\n
Changes in Running Style: No changes this week.<\/p>\n
Injuries: The knee still bothered me a little. My feet were not in good shape.<\/p>\n
Wisdom McNuggets: TMTS. That’s really it. I pushed through pain I should not have pushed through. I ignore TOFP that I should have been listening to. I paid the price in pain and frustration. I took 4 days off this week to let the feet get caught up. The rest helped and the TOFP is now gone, although there is some stiffness. I am not going to run anymore if there is any pain. I am not going to push it. I have been a fool.<\/p>\n
To that end, I am scrapping last week’s plans to ditch the shoes and run only BF. I am not ready for this yet and will only push myself more to get some miles in. Not going to press the issue anymore.<\/p>\n
I guess it has not been the best week for me this week, but I am healthy to try to do this right this week.<\/p>\n","protected":false},"excerpt":{"rendered":"
Total weekly miles: 7 miles. Total BF miles: 4 miles. Barefoot Sessions: 2 Terrain: Trails, trails, and more trails. Still no minimalist shoes being used. Weather: Warmer and sunnier. Condition of Feet: TOFP ran out of control. Comments: No comments, lots of smiles. Nasty things: I may have stepped in doggy doo, but I am […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-981","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=981"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/981\/revisions"}],"predecessor-version":[{"id":983,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/981\/revisions\/983"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}