{"id":986,"date":"2010-05-11T21:02:53","date_gmt":"2010-05-11T20:02:53","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=986"},"modified":"2010-07-19T20:58:41","modified_gmt":"2010-07-19T19:58:41","slug":"week-6","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-6\/","title":{"rendered":"Week 6"},"content":{"rendered":"<p>Pretty un-eventful week. I mainly stuck to the standard 3-4 mile loop around the park for each of my daily runs. We did track work on Saturday (1 mile time trail, that I completed in about 6:53 in Vibrams followed up with 6 200 meter sprints). I was unable to run on Sunday due to it being Mother&#8217;s Day and the need to take my boy to go see Iron Man 2. I did notice a little bruising on the bottom of my right foot, possibly related to the track work (I took off the VFFs and ran barefoot around the track 2-3 times). The track isn&#8217;t quite as silky smooth as the sidewalks I run on, so it seems to have caused a little bruising. Going to take a couple of days off due to work and the bruising. Hope to get back to running on Tuesday.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pretty un-eventful week. I mainly stuck to the standard 3-4 mile loop around the park for each of my daily runs. We did track work on Saturday (1 mile time trail, that I completed in about 6:53 in Vibrams followed up with 6 200 meter sprints). I was unable to run on Sunday due to [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":1152,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/986\/revisions\/1152"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}