{"id":990,"date":"2010-05-12T23:11:50","date_gmt":"2010-05-12T22:11:50","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=990"},"modified":"2010-07-19T20:58:34","modified_gmt":"2010-07-19T19:58:34","slug":"week-7-already-going-poorly","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-7-already-going-poorly\/","title":{"rendered":"Week 7 \u2013 already going poorly"},"content":{"rendered":"<p>Looks like this week will be a recovery week. I went out a little too hard last Saturday with the speed work and now I have some swelling on the bottom of my foot on the forefoot area between the 2nd and 3rd toes. It was hurting me (probably a 2 or 3 on a scale going up to 10) when walking or sitting around, but I decided to test it out on a run on Tuesday. I ran 6.5 miles barefoot without any noticeable pain, but the next day I could definitely pick out the swelling on the bootm of my right foot. I&#8217;m going to stop all running this week until it is healed completely. It&#8217;s just a few weeks away from my marathon training program and I don&#8217;t want to be injured on the first week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looks like this week will be a recovery week. I went out a little too hard last Saturday with the speed work and now I have some swelling on the bottom of my foot on the forefoot area between the 2nd and 3rd toes. It was hurting me (probably a 2 or 3 on a [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-990","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=990"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/990\/revisions"}],"predecessor-version":[{"id":1151,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/990\/revisions\/1151"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}