{"id":998,"date":"2010-05-18T21:12:48","date_gmt":"2010-05-18T20:12:48","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=998"},"modified":"2010-07-19T20:58:20","modified_gmt":"2010-07-19T19:58:20","slug":"week-16-ending-52210","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-16-ending-52210\/","title":{"rendered":"week 16 ending 5\/22\/10 weekly total 4miles"},"content":{"rendered":"<p>Tuesday: first barefoot run of the week, somewhere around 4 miles. Easy pace run with the jogger, feet felt fantastic the whole way. Running on the hot pavement\/trails was interesting. Made for some good foot feel when I&#8217;d hit a shady patch along the route&#8230;it was like hitting up a lemonade stand in the middle of a desert. Good stuff.<\/p>\n<p>and&#8230;.that&#8217;s it. Just a bad run week, no time or opportunities with hubby gone and busy with kid stuff and other events. Good to rest my legs up before my upcoming half in two weeks \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday: first barefoot run of the week, somewhere around 4 miles. Easy pace run with the jogger, feet felt fantastic the whole way. Running on the hot pavement\/trails was interesting. Made for some good foot feel when I&#8217;d hit a shady patch along the route&#8230;it was like hitting up a lemonade stand in the middle [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-998","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":6,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"predecessor-version":[{"id":1150,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/998\/revisions\/1150"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}