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email: bc@runningtrainingplan.com
call: +44 (0)7951 279048Graham
email: gc@runningtrainingplan.com
call: +44 (0)7967 658523Office
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Articles from Running Press
5k in under 30 minutes Training Plan
Breaking 30 minutes for 5k The sub 30 minute 5k is often the first real running goal for a new runner after becoming able to run continuously. The popularity of both the Couch to 5k programme and Park ... read more
Negative Split Marathon
What is a negative split marathon? Simply, it’s running second half faster than the first. It is commonly recommended on coaching and running websites to attempt to run the second half of a mara ... read more
5k in under 25 minutes Training Plan
Breaking 25 minutes for 5k Who is this training plan for? It’s for anyone who is keen to run under 25 minutes for 5k. Of course, this covers a wide range of runners; for example, a new runner who ha ... read more
Elite Runners Running Form in Slow Motion, London Marathon 2018
This video was shot just before the 14 mile point at the London Marathon in 2018. At this point the runners in the leading group were running faster than world record pace. The video illustrates nicel ... read more
SKINS Dynamic Men’s Compression Superpose Half Tights (shorts) review
I’ve never really been a big fan of running in tights It’s probably my age, and maybe I’m a little self-conscious. I also get to hear plenty of amusing often derogatory remarks about ... read more