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Articles from Running Press
7 things you can do to make your New Year resolution stick
Each new year, as January arrives, millions of people worldwide decide to make some positive changes to their lives and set New Year resolutions. For many people this revolves around fitness: eating m ... read more
Negative Split Marathon
Should you attempt a negative split marathon? Is the negative split the best way to run a marathon? The data suggests not. It might be far better to accept some slowdown during the second half. What i ... read more
How to plan a running interval session
We’ve updated our page on interval session planning. The page includes a downloadable table for anyone who likes to devise their own training schedule. Simply select your current fitness level u ... read more
5k in under 25 minutes Training Plan
Reading time: 10 minutes How to run 25 minutes for 5k Who is this training plan for? It’s for anyone who is keen to run under 25 minutes for 5k and wants a sub 25 minute 5k training plan. Of course, ... read more
Top Four Reasons Why Diets Fail
The beginning of another new year and with it are the resolutions that are going to make us fitter, healthier, wealthier, less cluttered, more organised, etc, etc, the list goes on. Of course, one of ... read more