We are big fans of Uncommon Knowledge’s hypnosis downloads. Speaking from personal experience, self-hypnosis can transform not only running performance, but also the motivation to train. Self-hy ... read more
If we get better at running, does it become easier? The good news is yes. Running becomes easier as your body develops and adapts to the demands you place upon it. If you run regularly, your legs get ... read more
As a runner and a running coach, not surprisingly, I have an interest in the runner’s heart and measuring its activity. But, I gave up on heart rate monitors some years ago. It’s not that ... read more
Back in the old days when we used to train for races, I was preparing for Brighton Marathon. I needed some new shoes to train in. I tend to have at least 2 pairs of running shoes on the go (although i ... read more
Run 10k in under 60 minutes 8-week training plan This training plan is for both new runners and more experienced runners who want to break the hour for 10k. The 10k is usually the next distance that n ... read more