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Bev
email: bc@runningtrainingplan.com
call: +44 (0)7951 279048Graham
email: gc@runningtrainingplan.com
call: +44 (0)7967 658523Office
Unit 6 Satinstown Farm
Burwash Road — Heathfield
East Sussex — TN21 8RU — UK
call: +44 (0)1435 860868
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Articles from Running Press
Coronavirus: Running Training Session 9
Developing a fast finish For more details of these sessions see the introduction and Week 1. Week 9: This is a mixed session, each set starting off with a long rep and then, without recovery, picking ... read more
Coronavirus: Running Training Session 8
For more details of these sessions see the introduction and Week 1. Week 8: Something a little different this week. You choose the distance for the session. Warm up Perform the lung matrix from Sessio ... read more
Coronavirus: Running Training Session 7
A pyramid session this week. For more details of these sessions see the introduction and Week 1. Week 7: a great session for adding some variety to your running training. Warm up Run/jog easily for 5- ... read more
Coronavirus: Running Training Session 6
A less intense session this week, but it’s still great training. For more details of these sessions see the introduction and Week 1. Week 6: Here is a session that is a little easier to do away ... read more
Coronavirus: Running Training Session 5
For more details of these sessions see the introduction and Week 1. Week 5: we have an often-run track session, but of course, this one is adapted for running off-track. The session aims to replicate ... read more
