What is a negative split marathon? Simply, it’s running the second half faster than the first. It is commonly recommended on coaching and running websites to attempt to run the second half of a ... read more
We’ve updated our page on interval session planning. The page includes a downloadable table for anyone who likes to devise their own training schedule. Simply select your current fitness level u ... read more
Reading time: 10 minutes Breaking 25 minutes for 5k Who is this training plan for? It’s for anyone who is keen to run under 25 minutes for 5k. Of course, this covers a wide range of runners; for exa ... read more
The beginning of another new year and with it are the resolutions that are going to make us fitter, healthier, wealthier, less cluttered, more organised, etc, etc, the list goes on. Of course, one of ... read more
Reading time: 14 minutes Running under 18 minutes for 5k This training plan is rather different from some of the other 5k training plans . Running an 18 minute 5k is very demanding and a one-size plan ... read more