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Bev
email: bc@runningtrainingplan.com
call: +44 (0)7951 279048Graham
email: gc@runningtrainingplan.com
call: +44 (0)7967 658523Office
Unit 6 Satinstown Farm
Burwash Road — Heathfield
East Sussex — TN21 8RU — UK
call: +44 (0)1435 860868
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Articles from Running Press
5k in 20 minutes Training Plan
Running under 20 minutes for 5k It’s just another number, 20. But like many running benchmarks, 20 minutes for 5k is what many would say defines a ‘serious runner’. Few people will b ... read more
Ballbuster Duathlon 2019
A Duathlon for Runners? If you are looking for a duathlon that has more running content than normal, the Ballbuster could be your thing. Like triathlon, duathlons usually consist of 3 stages. They dif ... read more
Mental toughness for running
We all know that training the body is only part of what makes us better runners. Those running performances that seem to exceed what we thought were possible — our greatest runs — come when our mi ... read more
5k in under 30 minutes Training Plan
Breaking 30 minutes for 5k The sub 30 minute 5k is often the first real running goal for a new runner after becoming able to run continuously. The popularity of both the Couch to 5k programme and Park ... read more
A 10k session for the mind and body
No stopwatch, no track, no company — simple Paul Tergat is undisputedly one of the most accomplished distance runners of all time. For five years during the latter part of the 1990s he was undefeate ... read more
