Should you attempt a negative split marathon? Is the negative split the best way to run a marathon? The data suggests not. It might be far better to accept some slowdown during the second half. What i ... read more
We’ve updated our page on interval session planning. The page includes a downloadable table for anyone who likes to devise their own training schedule. Simply select your current fitness level u ... read more
Reading time: 10 minutes How to run 25 minutes for 5k Who is this training plan for? It’s for anyone who is keen to run under 25 minutes for 5k and wants a sub 25 minute 5k training plan. Of course, ... read more
The beginning of another new year and with it are the resolutions that are going to make us fitter, healthier, wealthier, less cluttered, more organised, etc, etc, the list goes on. Of course, one of ... read more
Reading time: 14 minutes Running under 18 minutes for 5k This training plan is rather different from some of the other 5k training plans . Running an 18 minute 5k is very demanding and a one-size plan ... read more