Information and useful training tools for runners, both those who are new to running and those who have been running for many years.
Some of the information is shown directly on web pages, some on our extensive news pages, and some of the longer articles are presented as Adobe PDF files. If you need Adobe Reader for the pdfs, it can be downloaded for free from Adobe.com
We also have book list -- the best running books -- books we think are most useful and most entertaining.
Whichever, if you run then you should look after your body, it will help you be a stronger, faster, more injury-free runner. Check out our Body conditioning for runners exercises in the training sessions section.
Training Paces calculator
Body Mass Index (BMI) calculator
Predicting race times
VO2MAX calculation
Pace calculator
Pace and time conversion
chart: mph kph minutes/mile minutes/km
Interval session pace conversion sheet: 5k, 10k, half marathon, marathon
Here's a selection of the very best running quotes, to help get you (and keep you) running.
We have a recommended book list, but this is listed here because you can
download it for free below.
It's a fascinating read. Gordon Pirie was running competitively and breaking
world records in the 1950s. In many ways his ideas on running were way ahead
of his time. His book, Running
Fast and Injury Free, has been painstakingly edited by Dr John S Gilbody.
The chapter on injuries, technique and shoes is highly recommended (and rather
controversial too).
If you live or visit Sussex in the UK then we can offer you a professional, effective
sports massage.
It will help you to keep running injury-free and also help you to get back running
if you have an injury.
Sports Massage
Sussex — Magic Hands Therapy