We are big fans of Uncommon Knowledge’s hypnosis downloads. Speaking from personal experience, self-hypnosis can transform not only running performance, but also the motivation to train. Self-hypnosis can also improve your performance within many aspects of your life and help lift your mood, which at the moment, for many people, could use a little boost.
This is more than learning self-hypnosis,
If we get better at running, does running get easier?
The good news is yes. Running becomes easier as your body develops and adapts to the demands you place upon it. If you run regularly, your legs get stronger, your heart gets stronger and is more able to pump the blood and energy-carrying oxygen to the muscles in your legs. It might take a few weeks, but some marvellous things
As a runner and a running coach, not surprisingly, I have an interest in the runner’s heart and measuring its activity.
But, I gave up on heart rate monitors some years ago. It’s not that I’m not interested, I just couldn’t get any meaningful results from any devices I tried: Polar (x 2), Cardiosport, Garmin, they all gave very unreliable data; all were chest-strap devices.
Back in the old days when we used to train for races, I was preparing for Brighton Marathon. I needed some new shoes to train in. I tend to have at least 2 pairs of running shoes on the go (although it’s more like 4 or 5), specifically, one pair for day-to-day running, and long runs and another pair for some faster stuff, intervals, etc, and when there might have been a race to run.
Run 10k in under 60 minutes 8-week training plan
This training plan is for both new runners and more experienced runners who want to break the hour for 10k.
The 10k is usually the next distance that new runners target following 5k. It is a big step up; twice the distance, but is it twice as hard?
For many runners, it’s more manageable than running your 1st 5k was. Once you can run 5k — continuously — you have become someone who can sustain