News and articles from Running Training Plan
We’ve updated our page on interval session planning.
The page includes a downloadable table for anyone who likes to devise their own training schedule.
Simply select your current fitness level using a recent 5k, 10k or half marathon and choose your rep or interval distance; the table will show you your ideal time for each rep distance: 400m, 800m, 1k, 1200m, 1600m and a mile.
Reading time: 10 minutes
It’s for anyone who is keen to run under 25 minutes for 5k. Of course, this covers a wide range of runners; for example, a new runner who has just run their first 5k in 27 minutes and wants to target 25, or, an experienced runner who has been just outside of 25 for years and feels they need more structured training to make the time. The type of training that these runners
The beginning of another new year and with it are the resolutions that are going to make us fitter, healthier, wealthier, less cluttered, more organised, etc, etc, the list goes on. Of course, one of the greatest new year resolutions it to lose weight, or as we like to say, get in shape.
Yet, according to Jessica Bartfield, MD (who specialises in nutrition and weight management at the Loyola Center
Reading time: 14 minutes
This training plan is rather different from some of the other 5k training plans .
Running an 18 minute 5k is very demanding and a one-size plan doesn’t fit all. So, in common with the 20-minute 5k plan, this page should
This is more than learning self-hypnosis, these audio downloads take you into hypnosis session and each audio can be used again and again.
At the time of writing, to help people through these challenging times, Uncommon Knowledge is offering up to 50% off some of their 10-step hypnosis download packs. Check out what’s on offer and get up to 50% off here.
If we get better at running, does running get easier?
The good news is yes. Running becomes easier as your body develops and adapts to the demands you place upon it. If you run regularly, your legs get stronger, your heart gets stronger and is more able to pump the blood and energy-carrying oxygen to the muscles in your legs. It might take a few weeks, but some marvellous things
