News and articles from Running Training Plan
Of course, there are more important things to be thinking about right now other than running.
For many runners the first and biggest effect of the coronavirus outbreak was the cancellation of the spring marathons. Training for a marathon involves dedication and plenty of time out running. The marathon itself provides motivation to train in all weathers; to get out there and run yet another long
To me, it has been like watching a movie.
It is fascinating to watch and listen to the news as it unfolds. To watch as the figures mount up — exponentially.
Except, it is real.
To begin with, it seemed like somebody else’s problem and the numbers seemed small. What is all the fuss about? It is only affecting a tiny proportion of the population. Even in China, where it all started just 10 weeks
It’s just another number, 20. But like many running benchmarks, 20 minutes for 5k is what many would say defines a ‘serious runner’.
Few people will be able to break the 20-minute barrier without some determined training and, of course, natural talent.
This is especially true for women who are at a very approximate 10% disadvantage.
This schedule will not create magic; you’ll
If you are looking for a duathlon that has more running content than normal, the Ballbuster could be your thing.
Like triathlon, duathlons usually consist of 3 stages. They differ in their 1st stage, for triathlon it’s the swim, for duathlon it’s a run.
So a duathlon is run, bike run. Distances usually fall into standard categories: Sprint (5k, 20k, 2.5k), Standard (10k, 40k, 5k), Middle
We all know that training the body is only part of what makes us better runners. Those running performances that seem to exceed what we thought were possible — our greatest runs — come when our minds are completely working with us.
Sometimes, they take us by surprise, sometimes they are exactly what we planned. Regardless, for them to happen at all our mental state must be in complete harmony
The sub 30 minute 5k is often the first real running goal for a new runner after becoming able to run continuously. The popularity of both the Couch to 5k programme and Park Run has created a vast number of new runners. Some — those blessed with appropriate genes — will crack 30 minutes for 5k on their first attempt; they might well go on to threaten the 20 minute
