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13 June, 2011 By RTP 2 Comments

Running pace conversions, mph, kph, min per mile

Online calculators are great, but sometimes it’s quicker and easier to refer to a simple chart.

We’ve created one that covers speeds from 4 mph to 13mph and will convert into kph, mins per mile, mins per km, 400m lap times and the more common race distances.

Want to know how long your 5k will take if you run at 5 miles per hour? Or how fast you’ll have to run each mile to run a marathon in 3 hours? Just look at the conversion chart, it’s quick and easy.

Download the pdf and print out to take to the track or training session.

running speed pace conversion

The chart in pdf form can be downloaded here or by clicking on the sample above.

Filed Under: advice, news

Reader Interactions

Comments

  1. RTP says

    5 June, 2012 at 10:22 am

    Thanks Chris,

    We’ve tried to replicate the problem, but no matter how we download, including iPhone and Android, page 2 is intact. What are you using to view?

    Graham

    Reply
  2. Chris says

    5 June, 2012 at 12:15 am

    Why does this stop at 7.8mph? Page 2 is blank.

    Reply

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