Each new year, as January arrives, millions of people worldwide decide to make some positive changes to their lives and set New Year resolutions. For many people this revolves around fitness: eating more healthily, exercising more, perhaps even entering a marathon or other endurance event.
Yet, most fail, very often setting them back to the place they were before even thinking about making
Top Four Reasons Why Diets Fail
The beginning of another new year and with it are the resolutions that are going to make us fitter, healthier, wealthier, less cluttered, more organised, etc, etc, the list goes on. Of course, one of the greatest new year resolutions it to lose weight, or as we like to say, get in shape.
Yet, according to Jessica Bartfield, MD (who specialises in nutrition and weight management at the Loyola
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Does Running Get Easier? Find out how and why
If we get better at running, does running get easier?
The good news is yes. Running becomes easier as your body develops and adapts to the demands you place upon it. If you run regularly, your legs get stronger, your heart gets stronger and is more able to pump the blood and energy-carrying oxygen to the muscles in your legs. It might take a few weeks, but some marvellous things
Coronavirus: Running Training Sessions
Weekly training sessions during times of social distancing
Is running still important in these times?
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If you are feeling like me you might have noticed a drop in motivation to train. I, like many, was booked into a spring marathon and when that was cancelled the initial frustration soon turned to apathy. Why train when there’s nothing obvious to train for? We don’t know
Coronavirus: Why train when there is nothing to train for?
To me, it has been like watching a movie.
It is fascinating to watch and listen to the news as it unfolds. To watch as the figures mount up — exponentially.
Except, it is real.
To begin with, it seemed like somebody else’s problem and the numbers seemed small. What is all the fuss about? It is only affecting a tiny proportion of the population. Even in China, where it all started just 10 weeks