• Skip to main content
  • Skip to primary sidebar
  • Home
  • Training Sessions
    • 10 minute active warm up for runners
    • Body conditioning for runners
  • Training Tools
  • Shop
  • Running Training Plans
  • 5k Training Plans
  • 10k Training Plans

Running Press

News and articles from Running Training Plan

19 May, 2020 By RTP Leave a Comment

Coronavirus: Running Training Session 8

u turn

For more details of these sessions see the introduction and Week 1.

Week 8: Something a little different this week.

You choose the distance for the session.

Warm up

  • Perform the lung matrix from Session 2.
  • Hamstring sweeps (see vid from session 6), for 25 metres.

Session 8 Out and Back

Run out nice and easy for your chosen time, e.g. 10, 15, 20 mins.
Run back on the same route in a time that is 10% quicker, e.g. run out for 15 mins and run back in 13:30.

Cool down with 5 mins easy on your return.

Filed Under: CV sessions, training sessions

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CAPTCHA
Refresh

*

Primary Sidebar

Training resources

  • Body conditioning for runners
  • Body Mass Index calculator
  • Hypnosis for runners
  • Hypnosis for weight loss
  • Interval training pace chart
  • Race time predictor
  • Running pace calculator
  • Running speed and pace conversion chart
  • Running Training Plans & Schedules
  • VO2MAX calculator

Copyright © 2021 ยท Running Training Plan