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19 May, 2020 By RTP Leave a Comment

Coronavirus: Running Training Session 8

u turn

For more details of these sessions see the introduction and Week 1.

Week 8: Something a little different this week.

You choose the distance for the session.

Warm up

  • Perform the lung matrix from Session 2.
  • Hamstring sweeps (see vid from session 6), for 25 metres.

Session 8 Out and Back

Run out nice and easy for your chosen time, e.g. 10, 15, 20 mins.
Run back on the same route in a time that is 10% quicker, e.g. run out for 15 mins and run back in 13:30.

Cool down with 5 mins easy on your return.

Filed Under: CV sessions, training sessions

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