• Skip to main content
  • Skip to primary sidebar
  • Home
  • Training Sessions
    • 10 minute active warm up for runners
    • Body conditioning for runners
  • Training Tools
  • Running Training Plans
  • 5k Training Plans
    • Sub 30 min 5k
    • Sub 25 min 5k
    • Sub 20 min 5k
    • Sub 18 min 5k
  • 10k Training Plans

Running Press

News and articles from Running Training Plan

8 September, 2011 By Bev Leave a Comment

12 weeks pregnant and still running

29th August 2011 – The Good, the Bad, and the Ugly

On Monday, I managed to keep my 4.5 mile run at well under 8 minute miles (Good). I’m not quite sure how or why, and by contrast Tuesday’s run was a very pedestrian 4 miles over the fields. I’m noticing that inclines are particularly challenging (Bad). I coached at the track on Wednesday so just joined in the warm up and cool down, and Thursday’s run was a 4 mile run at 8 minute mile pace (Neither Good nor Bad).

We had our Nuchal Translucency Scan on Thursday too, and everything looked extremely positive (Very Good)!!  We also went on holiday to Wales, so the end of the week was very good indeed.

I managed some challenging runs along the Pembrokeshire Coastal Path over the weekend and didn’t worry about the pace. So far, there was more ‘Good’ than ‘Bad’ in the week (although my all day sickness is still pretty Bad). So, what about the Ugly?

The phonecall came on Tuesday morning. I was expecting a call – I knew the fact that I was ancient would make me ‘high risk’ for chromasomal abnormalities, despite the positive scan. My blood results had come back with a lower risk than expected for Down Syndrome (Good) but a 1 in 10 risk for Edwards Syndrome (very Ugly!!) The NHS class anything higher than 1 in 250 as ‘high risk’, so this seemed extremely high to me. I wasn’t prepared for that at all, in fact I hadn’t heard of Edwards Syndrome before. My heart sank as the nurse on the other end of the phone explained the condition. If the baby survived pregnancy he/she probably wouldn’t live for long after birth. I felt sick to the core, and spent a few minutes composing myself (not very well) before heading inside to break the news.

 

Filed Under: running over 40, running pregnant Tagged With: pregnant

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Popular posts

  • Running pace conversions, mph, kph, min per mile 133.4k views
  • 5k in under 25 minutes Training Plan 106.8k views
  • 5k in 20 minutes Training Plan 69.4k views
  • 5k in under 30 minutes Training Plan 46.1k views
  • The Runner’s Heart — missed or skipped beats 24.3k views
  • What speed should I do my 400m intervals? 15k views
  • 10k in an hour Training Plan 12.7k views
  • HIIT High intensity interval training session for runners 12.5k views
  • How age affects running speed 11.8k views
  • Bekele, Gebrselassie, Farah Stride Length Comparison 11.7k views

Training resources

  • Body conditioning for runners
  • Body Mass Index calculator
  • Hypnosis for runners
  • Hypnosis for weight loss
  • Interval training pace chart
  • Race time predictor
  • Running pace calculator
  • Running speed and pace conversion chart
  • Running Training Plans & Schedules
  • VO2MAX calculator

Topics

Research Articles

  • Negative Split Marathon
  • Top Four Reasons Why Diets Fail
  • 10k Session based on the science of Peter Snell
  • Don’t catch a cold losing sleep
  • How to improve 5k time without running more
find us on facebook
Follow us on Twitter

Recent

  • 7 things you can do to make your New Year resolution stick
  • Negative Split Marathon
  • How to plan a running interval session
  • 5k in under 25 minutes Training Plan
  • Top Four Reasons Why Diets Fail
  • 5k in 18 Minutes Training Plan
  • Up to 50% off Hypnosis Downloads
  • Does Running Get Easier? Find out how and why

Copyright © 2026 · Running Training Plan