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17 April, 2013 By Soul Man 1 Comment

Well Hello!

Knees Up

It’s been a long time, hasn’t it?  Over a year, and a lot’s happened. BUT, most excitingly I have had a breakthrough with my barefoot technique, hence this new post.

I live in the Mendip Hills, so much of my running is cross-country, and I love it.  But, I work in Bristol, so inevitably I still run around the streets.  However, I was less keen on this, as the repetitive terrain always ended up with tight calves, and after the last Half Marathon this lasted for about three days.  I had put it down to the lack of variety in pace and pitch, which is partly true, but from scouting around on barefoot forums I also realised that something else was to blame – I’ve been running on my toes.

Not literally, but I had taken the emphasis of forefoot running too far, and was never really bringing my heels down.  This meant that my calves were carrying too much load.

From various sites I learned that I hadn’t been lifting my knees enough – when you do it lets your ankle and foot drop and your calf relax while running. I’ve also learned not to be afraid of letting my heel come down – I had misunderstood forefoot running to mean only on the forefoot, rather than lead by the forefoot.

The difference has been amazing – I can run so much further on hard, level surfaces now and don’t have the calf strain.  I can also feel my thighs working harder, which is great as these muscles are a lot bigger than your calves.  What’s most surprising though is the way that running with your knees up higher seems to propel you in a different manner – it’s almost as if you have to run, rather than making yourself run.

Try it – you’ll see what I mean.

 

 

 

 

 

Filed Under: barefoot running diaries Tagged With: barefoot, calf, calves, knees, strain, terrain, tight, toes

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Comments

  1. RTP says

    17 April, 2013 at 9:26 pm

    Hey Soul Man, nice to see you again and thanks for writing.
    Always good to learn of breakthroughs that runners make and that it’s not always down to improved fitness. A lot of runners would benefit from developing stronger, faster knee lift — with or without the shoes!

    Reply

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