A local undulating 10k road race, again run in Terrocs. After race ran home about 4 miles and then some lunch. After about 3hrs ran back to get car, slightly longer 5 miles. The last three quarters of a mile barefoot. After Friday’s longest ever barefoot run I was pleased to find the feet had recovered enough to manage a short distance unshod. I must admit the road did seem a little more painful than normal and I was also pretty tired afterwards!