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1 August, 2009 By GC Leave a Comment

1st August — How to increase plantar fasciitis.

18 Holes of golf wearing golf shoes that I wear very infrequently.

Afterwards, my heel (PF) is very sore.

Easy 4 miles on road in evening in Fila shoes.
I picked these shoes up very cheap (£19), after deciding that I don’t really want to be paying £70+ for running shoes anymore. They are sold as a running shoe but don’t have any anti-pronation control and not a lot of cushioning either. They are pretty comfortable, and much more firm than my Asics.

The feet are feeling perfectly fine during the run, but the PF is making itself known after the run and resting for a while; it is certainly the golf that did it.

Filed Under: barefoot running diaries

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