7th August — Inexpensive Shoes

Easy 4m road run in Fila shoes.

These shoes feel quite ‘clumpy’, certainly not much cushioning and very different to what I’m used to. They don’t feel bad though.

Finished the run with a short (quarter mile) walk barefoot which felt very nice.
I’m now beginning to increase the mileage and running frequency so it will be interesting to see what happens to my various ailments.