Just a short excursion on the road. Out and back for a total of about 4.5 miles.
The final half mile done barefoot; this road is slightly more prickly than my usual one, but the distance presented no difficulty.
I have noticed a very slight tenderness on my right Achilles tendon. It seems to be pressure inflicted rather than a strain, because it is only apparent when prodding it and not when running or stretching. Nevertheless, I will keep an eye on this closely.
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