No barefoot running today, although the calf muscles did get a good workout at the evening’s session at the running club. A short pyramid session with 1, 2, 3 and 4 minute bursts then back down again. These were done pretty much flat out with equal recoveries, so the shorter reps were done quite fast. Again, running in Terrocs meant that the calf muscles were working hard to maintain a ‘barefoot running’ form. Achilles not aggravated, thankfully.
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