i had the severe aches last night from some hard climbing and realy wasnt looking forward to my morning run. then i thought about doing it in my VFFs and suddenly I was looking forward to it , weird i know but I dont think I can dread it the same way as I sometimes do with trainers on. anyway this morning i was up at 6 after little sleep from the baby and off i went 7.30 pace all the way loved every second.
😉
A change is as good as a rest Colin.
Impressed by your sprightliness at such an early hour!