Hi, this is my first post so I’m adding in my background for some context.
I started running in Sept last year, having never run before at all. Followed an 8 week beginner program to 30 mins, then extended my running until I was upto about 6.5Km 3 times a week, mostly on roads/pavements but also depending on weather on packed gravel trails through woods. Had a gait assessment before I started