after 2 weeks of the worst flu ever I was back running, I slowly built up my miles then this morning went out in my VVf’s. I was worried that i was too tired but I felt so energised! It’s not the fact that your feet are lighter without shoes, its just the extra feel that gives you a delicate stride and then a more energetic run. I actually feel more lively after Ive run barefoot than before which is weird. Im now frustrated that i cant repat this every morning at the moment, if I do I may tire myself out, so its a rest tomorow then back out there for another barefoot run, or VVF run at least , cant wait!
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