part of my training plan for half marathons is 6 miles at race pace then the same the following day and gradualy increase this distance. the second day is always hard as you are still sore from the previous run. I used the motivation of going out in Vffs for the second run and it was far easier to get up and run that morning, it also teaches you to maintain form when you are tired. you need to be careful though as it also leaves you more prone to injury if you cant keep your form up.
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