I havent run barefoot for just over a week now as I had a cross country race and thought the rest would do me good.As I ran the race we had to cross a stream , on the third lap I jumped into the stream and heard/felt a crunch in my right foot. after the race it had swollen quite badly so i presume ive strained it. Ive tried the vibration test to rule out a stress fracture and i can weight bear on it so its not broken , looks like at least a week of rest then 🙁 I’m missing my barefoot fun runs!
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