Foot is feeling remarkably better, though I can tell when I’ve pushed my limits and have been on it for too long. I’ve been letting my foot breath out of my ace bandage hard sole footwear, giving the muscles a good massage, stretch and a little light muscle workout (toe curling and uncurling, toe spreading). Hoping for a solid recovery and am ever so anxious to get back out there for a run. I’ve been maintaining my cardio on the eliptical and have still been able to do some gentle belly dance without all of the fancy footwork. So far so good, my 6 week “sentence” is going quickly.
Leave a Reply