The weather’s dry and bright. The earth paths are warm underfoot but the grass is cool. I’m itching to run this whole 1.75 mile lap barefoot but with the Half Marthon on Saturday it would be stupid to build up a blister now. So instead I increased from my usual 1 mile to 1.45 miles.
I’ll often do a set of moving (not emotionally) warm ups when I’m running up here and when I was