Wednesday’s run was a brisk 5.5 miler around the town in the dark. The shortening days means that evening runs will mostly be done in the town where there is street lighting. This will make barefoot running a little more difficult.
Thursday’s run was the monthly time trial with the running club. The winter time trial around the town is shorter at just 5k. My Terrocs are aggravating my heel more and more, not just the Achilles. Since cutting the heel tabs, the heel cup has been much more intrusive and presses quite hard on the bone of my heel, just below the Achilles insertion.
I had a lousy run, with not much energy at all, and feel the onset of a cold.
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