Monday: 3mi in socks on the treadmill at gym, working on increasing speed. Under 24min to finish the 3mi
Wednesday: 10.25mi barefoot outside. Feet are pretty sore after this. The route consisted of mostly really rough pavement, stepped off to the grass from time to time to give my feet some relief. Took it really slow, 1h45min to finish, especially on the really rough parts and sped up on the smoother surfaces.
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